Motherhood Erika Muller 3/24/25 Motherhood Erika Muller 3/24/25 Breastfeeding (or Not Breastfeeding), Body Image, and the Pressure to “Do It Right”: 10 Things I Learned Along the Way Read More Erika Muller 3/18/25 Erika Muller 3/18/25 “Non-traditional Food Guilt: 13 Ways Guilt Infiltrates our Beliefs and Behaviors Around Food and Eating (That Aren’t About Calories)” Read More Eating Disorder Recovery Erika Muller 3/10/25 Eating Disorder Recovery Erika Muller 3/10/25 7 Reasons Why Anxiety Spikes in Eating Disorder Recovery and What It Means for Your Healing Read More Mental Health Erika Muller 3/2/25 Mental Health Erika Muller 3/2/25 When Your Reality Doesn’t Match Your Expectations: 10 Truths for Navigating Life’s Unexpected Turns ( . . . And the Emotions that Follow) Read More Eating Disorder Recovery Erika Muller 2/22/25 Eating Disorder Recovery Erika Muller 2/22/25 15 Barriers to Eating Disorder Treatment—A Look at Mental, Emotional, Logistical & Systemic Challenges to Accessing Care Read More Mental Health Erika Muller 2/16/25 Mental Health Erika Muller 2/16/25 The Art of Becoming Unburdened: Recognizing Your Burdens and Taking Small Steps Toward a Lighter Life Read More Body Image Erika Muller 2/11/25 Body Image Erika Muller 2/11/25 Why Does My Body Image Fluctuate So Much Throughout the Day? An Inside Look at A Day of Body Image Ups and Downs Read More Eating Disorders Erika Muller 2/7/25 Eating Disorders Erika Muller 2/7/25 What Personality Traits are Most Commonly Associated with Eating Disorders? Personality Traits and Their Impact on Eating Disorder Patterns Read More Maternal Mental Health Erika Muller 1/24/25 Maternal Mental Health Erika Muller 1/24/25 How Can I Deal with Mental Health Challenges while Pregnant? Tips, Support, and Strategies for Coping Read More Eating Disorders Erika Muller 1/15/25 Eating Disorders Erika Muller 1/15/25 What Not to Do to Help Someone with an Eating Disorder: 6 Things To Avoid When Supporting Someone with an Eating Disorder Read More Eating Disorder Recovery Erika Muller 1/8/25 Eating Disorder Recovery Erika Muller 1/8/25 Therapy for Eating Disorders in Philadelphia, PA Read More Eating Disorder Recovery Erika Muller 12/28/24 Eating Disorder Recovery Erika Muller 12/28/24 How long does it take to recover from an eating disorder? Exploring the factors that shape each person’s recovery journey Read More Eating Disorder Recovery Erika Muller 12/16/24 Eating Disorder Recovery Erika Muller 12/16/24 Community and Eating Disorder Recovery: The Power of Connection in Recovery Read More Maternal Mental Health Erika Muller 12/4/24 Maternal Mental Health Erika Muller 12/4/24 When Holiday Expectations Weigh on Moms: Easing the Pressure to “Perform” This Season Read More Eating Disorder Recovery Erika Muller 11/27/24 Eating Disorder Recovery Erika Muller 11/27/24 You Don’t Need to ‘Earn’ Your Thanksgiving Meal: This and 10 More Myths about Holiday Eating Debunked Read More Eating Disorder Recovery Erika Muller 11/20/24 Eating Disorder Recovery Erika Muller 11/20/24 16 Behaviors I Thought Were Normal Before I Entered Treatment for My Eating Disorder Read More Mental Health Erika Muller 11/9/24 Mental Health Erika Muller 11/9/24 5 Reasons to Look Forward to Winter: Simple Pleasures for Shorter Days Read More Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorders: Not Just a Side Effect of Trauma (A Helpful Reframe to Increase Compassion During Your Recovery Journey) Read More Eating Disorder Recovery Erika Muller 10/23/24 Eating Disorder Recovery Erika Muller 10/23/24 6 Tips for Helping Your Kids Build Body Confidence and a Positive Relationship with Food This Halloween Read More Erika Muller 10/15/24 Erika Muller 10/15/24 Boost Your Body Image: 7 Practical Reminders that Can Help Improve Your Body Image This Fall Read More Older Posts
Motherhood Erika Muller 3/24/25 Motherhood Erika Muller 3/24/25 Breastfeeding (or Not Breastfeeding), Body Image, and the Pressure to “Do It Right”: 10 Things I Learned Along the Way Read More
Erika Muller 3/18/25 Erika Muller 3/18/25 “Non-traditional Food Guilt: 13 Ways Guilt Infiltrates our Beliefs and Behaviors Around Food and Eating (That Aren’t About Calories)” Read More
Eating Disorder Recovery Erika Muller 3/10/25 Eating Disorder Recovery Erika Muller 3/10/25 7 Reasons Why Anxiety Spikes in Eating Disorder Recovery and What It Means for Your Healing Read More
Mental Health Erika Muller 3/2/25 Mental Health Erika Muller 3/2/25 When Your Reality Doesn’t Match Your Expectations: 10 Truths for Navigating Life’s Unexpected Turns ( . . . And the Emotions that Follow) Read More
Eating Disorder Recovery Erika Muller 2/22/25 Eating Disorder Recovery Erika Muller 2/22/25 15 Barriers to Eating Disorder Treatment—A Look at Mental, Emotional, Logistical & Systemic Challenges to Accessing Care Read More
Mental Health Erika Muller 2/16/25 Mental Health Erika Muller 2/16/25 The Art of Becoming Unburdened: Recognizing Your Burdens and Taking Small Steps Toward a Lighter Life Read More
Body Image Erika Muller 2/11/25 Body Image Erika Muller 2/11/25 Why Does My Body Image Fluctuate So Much Throughout the Day? An Inside Look at A Day of Body Image Ups and Downs Read More
Eating Disorders Erika Muller 2/7/25 Eating Disorders Erika Muller 2/7/25 What Personality Traits are Most Commonly Associated with Eating Disorders? Personality Traits and Their Impact on Eating Disorder Patterns Read More
Maternal Mental Health Erika Muller 1/24/25 Maternal Mental Health Erika Muller 1/24/25 How Can I Deal with Mental Health Challenges while Pregnant? Tips, Support, and Strategies for Coping Read More
Eating Disorders Erika Muller 1/15/25 Eating Disorders Erika Muller 1/15/25 What Not to Do to Help Someone with an Eating Disorder: 6 Things To Avoid When Supporting Someone with an Eating Disorder Read More
Eating Disorder Recovery Erika Muller 1/8/25 Eating Disorder Recovery Erika Muller 1/8/25 Therapy for Eating Disorders in Philadelphia, PA Read More
Eating Disorder Recovery Erika Muller 12/28/24 Eating Disorder Recovery Erika Muller 12/28/24 How long does it take to recover from an eating disorder? Exploring the factors that shape each person’s recovery journey Read More
Eating Disorder Recovery Erika Muller 12/16/24 Eating Disorder Recovery Erika Muller 12/16/24 Community and Eating Disorder Recovery: The Power of Connection in Recovery Read More
Maternal Mental Health Erika Muller 12/4/24 Maternal Mental Health Erika Muller 12/4/24 When Holiday Expectations Weigh on Moms: Easing the Pressure to “Perform” This Season Read More
Eating Disorder Recovery Erika Muller 11/27/24 Eating Disorder Recovery Erika Muller 11/27/24 You Don’t Need to ‘Earn’ Your Thanksgiving Meal: This and 10 More Myths about Holiday Eating Debunked Read More
Eating Disorder Recovery Erika Muller 11/20/24 Eating Disorder Recovery Erika Muller 11/20/24 16 Behaviors I Thought Were Normal Before I Entered Treatment for My Eating Disorder Read More
Mental Health Erika Muller 11/9/24 Mental Health Erika Muller 11/9/24 5 Reasons to Look Forward to Winter: Simple Pleasures for Shorter Days Read More
Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorders: Not Just a Side Effect of Trauma (A Helpful Reframe to Increase Compassion During Your Recovery Journey) Read More
Eating Disorder Recovery Erika Muller 10/23/24 Eating Disorder Recovery Erika Muller 10/23/24 6 Tips for Helping Your Kids Build Body Confidence and a Positive Relationship with Food This Halloween Read More
Erika Muller 10/15/24 Erika Muller 10/15/24 Boost Your Body Image: 7 Practical Reminders that Can Help Improve Your Body Image This Fall Read More
